Muscle Monday

  • Mon, July 26, 2021
  • 9:15 AM - 10:15 AM
  • ZZYC
  • 9


  • Buy a Summer Pass and use it for all fitness classes (Yoga excluded)!
  • Buy a Summer Pass and use it for all fitness classes (Yoga excluded)!

Registration is closed
Member Registration Opens: June 21, 2021
Guest Registration Opens: June 28, 2021

Work all the muscle groups with this total body strength session. By using a mix of body weight and resistance training, the class aims to improve muscular endurance, balance, as well as mobility. All levels of experience are welcome as well as accommodated.

For your own personal safety, Fitness Classes this summer will be focused on bodyweight exercises (i.e. no special equipment required).

We are inviting participants in the Fitness Classes to bring the following equipment with them to each class in order to enhance their experience.

1. Yoga Mat or Gym Mat or Thick Towel (at times we will be doing exercises on the ground in the sand court or on the deck)

Equipment cannot be left at the club and should be brought back to your cottage/home after each session.

No sharing of any equipment or water bottles will be permitted.

** Buy a Summer Pass and use it for Train like Rocky Tuesday, Work it Wednesday, Power Hour on Thursday, and Fast Friday classes!

(807) 733-3432

ZZYC   •   P.O. Box 123   •   Clearwater Bay   •   Ontario   •   P0X 1S0

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