|Member Registration Opens:
||June 21, 2021
|Guest Registration Opens:
||June 28, 2021
This full body workout emphasizes the development of power while increasing strength. This higher paced, circuit based class welcomes all, however basic training knowledge is suggested.
For your own personal safety, Fitness Classes this summer will be focused on bodyweight exercises (i.e. no special equipment required).
We are inviting participants in the Fitness Classes to bring the following equipment with them to each class in order to enhance their experience.
1. Yoga Mat or Gym Mat or Thick Towel (at times we will be doing exercises on the ground in the sand court or on the deck)
Equipment cannot be left at the club and should be brought back to your cottage/home after each session.
No sharing of any equipment or water bottles will be permitted.
** Buy a Summer Pass and use it for Muscle Monday, Train like Rocky Tuesday, Work it Wednesday, and Fast Friday classes!