For your own personal safety, Fitness Classes this summer will be focused on bodyweight exercises (i.e. no special equipment required).
We are inviting participants in the Fitness Classes to bring the following equipment with them to each class in order to enhance their experience.
1. Yoga Mat or Gym Mat or Thick Towel (at times we will be doing exercises on the ground in the sand court or on the deck)
OPTIONAL EQUIPMENT FOR INCREASED LOAD
Equipment cannot be left at the club and should be brought back to your cottage/home after each session.
No sharing of any equipment or water bottles will be permitted.
** Buy a Fitness Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your Range of Motion" classes!
(807) 880-0081 info@zzyc.ca
ZZYC • P.O. Box 123 • Clearwater Bay • Ontario • P0X 1S0