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Upgrade your Range of Motion (Stretching Class)

  • Fri, July 10, 2020
  • 10:30 AM - 11:30 AM
  • ZZYC
  • 6

Registration

  • Buy a Summer Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your Range of Motion" classes!
  • Buy a Summer Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your Range of Motion" classes!

Register

Move better with more ease as you learn how to unlock your body’s abilities. A little bit of yoga, stretching and strength training all mixed into one class. Learn the big 3 areas that everyone needs to work on. Want to do the splits, squat flat footed all the way down with ease, touch your toes, reach freely and fully overhead, or improve your kicks? This class is for you. This class is for adult men and women who want to learn new drills and techniques to improve their mobility and flexibility.

For your own personal safety, Fitness Classes this summer will be focused on bodyweight exercises (i.e. no special equipment required).

We are inviting participants in the Fitness Classes to bring the following equipment with them to each class in order to enhance their experience.

1. Yoga Mat or Gym Mat or Thick Towel (at times we will be doing exercises on the ground in the sand court or on the deck)

OPTIONAL EQUIPMENT FOR INCREASED LOAD

  • 2 x Cans of Food (these will be used as weights) or 2 x 1-3 lb dumbbells.
  • BackPack Filled up with load (i.e. books, more cans of food, a big bag of pet food, ...)

Equipment cannot be left at the club and should be brought back to your cottage/home after each session.

No sharing of any equipment or water bottles will be permitted.

** Buy a Fitness Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your ROM" classes!


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ZigZag Yacht Club

Clearwater Bay, ON

Phone: (807) 733-3432

E-mail: info@zzyc.ca



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