Upgrade your ROM - Mobility & Flow

  • Fri, July 05, 2019
  • 10:00 AM - 11:00 AM
  • ZZYC


Registration is closed

Move better with more ease as you learn how to unlock your body’s abilities. A little bit of yoga, stretching and strength training all mixed into one class. Learn the big 3 areas that everyone needs to work on. Want to do the splits, squat flat footed all the way down with ease, touch your toes, reach freely and fully overhead, or improve your kicks? This class is for you. This class is for adult men and women who want to learn new drills and techniques to improve their mobility and flexibility.

** Buy a Fitness Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your ROM" classes!

(807) 733-3432    info@zzyc.ca

ZZYC   •   P.O. Box 123   •   Clearwater Bay   •   Ontario   •   P0X 1S0

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