This combination of cardio, strength and flexibility training is geared toward adults, and can accommodate all fitness levels. This class is for adult men and women who want to learn to train safely and effectively while also getting a super training session in at the same time.
** Buy a Fitness Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your ROM" classes!
(807) 733-3432 firstname.lastname@example.org
ZZYC • P.O. Box 123 • Clearwater Bay • Ontario • P0X 1S0