This class is focused on all things running. Expect to do running technique drills, special exercises to strengthen your feet, ankles and knees. Learn mobility drills to do before you run. Best of all, expect to do a combination of interval training in the sand and on the hill. This is a medium to high intensity class and is not appropriate for anyone with current lower body injuries. All levels of runners are welcome to this group. Ages 16 to Adult.
** Buy a Fitness Pass and use it for "Run for the Hills", "Adult Strength & Conditioning", and "Upgrade your ROM" classes!